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What Peak performance nutrition program is
You are what you eat is a comonly used phrase. But not so many people know that 80% of serotonin (the neurotransmitter of wellbeing) is made in the gut? Do you know that the human body is a super sophisticated chemical factory? Do you want to be in control of your mental, physical and social performance? Then bespoke peak-performance nutrition program is a solution!
We do not believe in generic solutions as every human body is unique.
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We carefully access our clients and create bespoke programs adapted for personal needs and circumstances.
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We create programs taking into account:
- personal physical and mental anamnesis
- genetics, body composition, and metabolic characteristics
- levels of fitness and daily activities
- current nutrition and eating habits
- sleep patterns and stress level
- allergies and intolerances
- life circumstances such as workload, personal commitments, and so on.
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The program is created after an in-depth lifestyle examination is done in our practice located in Central London.
The program includes:
- 2 1-2-1 60-minutes sessions with Tatiana (an initial lifestyle assessment and program follow-up)
- a customised nutrition plan
- a customised fitness plan
- a customised supplementation plan
- a customised ergogenic aid plan
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*Tests and scans are not included in the program and priced separately depending on the service provider
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